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Groups and Workshops

Breathe Buddies - We Can Do it Together

For children born in 2016-2018 (Grade 2-4) and their parent/guardian that live in the Waterloo Region

In this group, children and their caregivers will learn about feelings like worry and what to do when those feelings get big. Together, they’ll try fun activities that help calm the body and mind. Using simple mindfulness tools, children and caregivers will practice ways to feel more in control, manage tough emotions, and understand themselves better. This group is hands-on and helps both children and grown-ups feel more confident handling everyday challenges. Interpretation available; must be requested at registration.

Preston Commons is a non-denominational community space located in the lower level of the church.

  • Date: Wednesday, Oct 15, 2025 to Wednesday, Dec 03, 2025
  • Time: 5:00-6:00PM
  • Location: 810 King Street East, Cambridge, ON (Preston Commons - St. Peter’s Evangelical Lutheran Church)
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  • Parenting or Pregnant
  • Child and Youth

Participants are expected to attend all sessions when signing up.

Session Dates

  • Wednesday, Oct 15, 2025 to Wednesday, Dec 03, 2025

    In-Person · Recurring

    • October

      15

      05:00 pm

      –

      06:00 pm

    • October

      22

      05:00 pm

      –

      06:00 pm

    • October

      29

      05:00 pm

      –

      06:00 pm

    • November

      05

      05:00 pm

      –

      06:00 pm

    • November

      12

      05:00 pm

      –

      06:00 pm

    • November

      19

      05:00 pm

      –

      06:00 pm

    • November

      26

      05:00 pm

      –

      06:00 pm

    • December

      03

      05:00 pm

      –

      06:00 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.