Growing Stronger
For adults in Waterloo Region who are immigrants or refugees
Have you been through a difficult experience in your past that is affecting you?
Do you:
Have difficulty sleeping?
Get startled from loud noises/sirens?
Have intrusive memories of your experience?
Have nightmares?
Fear your past?
Feel a sense of loss?
The Growing Stronger group is a supportive space for participants to learn and explore how stressful experiences from the past can affect us and impact day to day life. Each week we will learn strategies to manage the symptoms of distress and work towards a healing journey.
