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Groups and Workshops

Growing Stronger

For adults in Waterloo Region who are immigrants or refugees

Are you a newcomer to Canada feeling overwhelmed, stressed, or affected by difficult past experiences?

This group offers a safe and supportive space to learn how stressful past experiences can affect your body, thoughts, and emotions every day. Each week, participants will explore practical coping strategies in a culturally inclusive setting to feel more calm, strong, and in control. Together, we will focus on safety, connection, and finding healthy ways to move forward on your healing journey.

  • Date: Monday, Oct 06, 2025 to Monday, Dec 08, 2025
  • Time: 1:00-2:30PM
  • Location: 400 Queen St S, Kitchener
Growing Stronger adult trauma group
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  • Newcomers, Immigrants, and Refugees
  • Adult

Participants are expected to attend all sessions when signing up.

Session Dates

  • Monday, Oct 06, 2025 to Monday, Dec 08, 2025

    In-Person · Recurring

    • October

      06

      01:00 pm

      –

      02:30 pm

    • October

      20

      01:00 pm

      –

      02:30 pm

    • October

      27

      01:00 pm

      –

      02:30 pm

    • November

      03

      01:00 pm

      –

      02:30 pm

    • November

      10

      01:00 pm

      –

      02:30 pm

    • November

      17

      01:00 pm

      –

      02:30 pm

    • November

      24

      01:00 pm

      –

      02:30 pm

    • December

      01

      01:00 pm

      –

      02:30 pm

    • December

      08

      01:00 pm

      –

      02:30 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.