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Groups and workshops 1
Registration is now open for Camino's Winter 2026 Groups!

Check out our full line-up of upcoming groups and workshops. Sign up today to reserve your spot.

Groups and Workshops

Inner Safety & Wholeness: A Compassionate One-Session Circle for Women (Virtual)

For women who have experienced intimate partner violence (IPV)

This gentle, empowering session creates a safe, choice-based space for women to reconnect with themselves. Through mindfulness-based, Internal Family Systems (IFS-informed), and holistic self-care practices, participants are guided to explore inner parts, nurture Self energy, and strengthen their sense of safety — all without revisiting trauma or feeling pressure to share personal stories.

“A session to pause, notice, and honor your inner world, exactly as it is.”

  • Date: Tuesday, Mar 03, 2026 to Tuesday, Feb 03, 2026
  • Time: 6:00-8:00pm
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  • Relationships and Survivors of Abuse

What You Will Experience

  • Mindfulness Practices: Trauma-sensitive grounding and awareness exercises.
  • Introduction to IFS (Parts Work): Learn to recognize and relate to your inner parts with curiosity and compassion.
  • Creative Inner Exploration – Inner Flower Exercise: Visualize your parts as petals and your Self energy in the center, fostering gentle connection and reflection.
  • Holistic Health Tools: Accessible strategies to support nervous system regulation and well-being.
  • Integration & Self-Compassion: Reflect on what felt supportive, honor personal growth, and strengthen internal support systems.

Key Principles

  • Safety First: Participation is always optional.
  • Choice-Based: Camera, sharing, and engagement are optional.
  • Non-Pathologizing: All parts and experiences are respected.
  • Body-Respectful: Practices are gentle and adaptable.
  • Empowering: Participants are recognized as experts in their own lives.

Intended Outcomes

Participants may:

  • Feel more grounded and present
  • Recognize and relate to their internal parts with compassion
  • Connect with Self energy as a source of compassion and strength
  • Discover gentle ways to support holistic well-being

Session Dates

  • Tuesday, Mar 03, 2026 to Tuesday, Feb 03, 2026

    Virtual · Recurring

    • March

      03

      06:00 pm

      –

      08:00 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.