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Groups and workshops 1
Registration is now open for Camino's Winter 2026 Groups!

Check out our full line-up of upcoming groups and workshops. Sign up today to reserve your spot.

Groups and Workshops

Just Breathe

For children born in 2013-2015 (Grade 5-7) and their parent/guardian that live in the Waterloo Region

Join us to increase understanding of anxiety and learn strategies to help manage the challenging thoughts and feelings often associated with anxiety. Caregivers and children will learn how to use mindfulness-based tools to manage stress, develop emotional regulation skills, and build self-awareness in this activity-based group. Interpretation available; must be requested at registration.

  • Date: Wednesday, Jan 14, 2026 to Wednesday, Mar 11, 2026
  • Time: 6:30-7:30PM
  • Location: 645 Westmount Rd E, Kitchener
Just breathe
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  • Child and Youth
  • Parenting or Pregnant

Participants are expected to attend all sessions when signing up.

Session Dates

  • Wednesday, Jan 14, 2026 to Wednesday, Mar 11, 2026

    In-Person · Recurring

    • January

      14

      06:30 pm

      –

      07:30 pm

    • January

      21

      06:30 pm

      –

      07:30 pm

    • January

      28

      06:30 pm

      –

      07:30 pm

    • February

      04

      06:30 pm

      –

      07:30 pm

    • February

      11

      06:30 pm

      –

      07:30 pm

    • February

      18

      06:30 pm

      –

      07:30 pm

    • February

      25

      06:30 pm

      –

      07:30 pm

    • March

      04

      06:30 pm

      –

      07:30 pm

    • March

      11

      06:30 pm

      –

      07:30 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.