Read our Fall 2026 Newsletter!

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Groups and Workshops

[CLOSED] Just Breathe

For children ages 8-10 that reside in the Waterloo Region and their parents/caregivers

Join us to increase understanding of anxiety and learn strategies to help manage the challenging thoughts and feelings often associated with anxiety. Caregivers and children will learn how to use mindfulness-based tools to manage stress, develop emotional regulation skills, and build self-awareness in this activity-based group. Interpretation available; must be requested at registration.

Date: Wednesday, Oct 21, 2026 to Wednesday, Dec 09, 2026
Time: 6:30-7:30PM
Location: 645 Westmount Rd E, Kitchener