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Groups and Workshops

[FULL] Just Breathe

Children ages 9-12 and their caregivers, in Waterloo Region

Join us to increase understanding of anxiety and learn strategies to help manage the challenging thoughts and feelings often associated with anxiety. Caregivers and children will learn how to use mindfulness-based tools to manage stress, develop emotional regulation skills, and build self-awareness in this activity-based group.

Just breathe
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  • Child and Youth
  • Parenting or Pregnant

Participants are expected to attend all sessions when signing up.

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.