Our Winter 2026 Newsletter is out now! Explore what belonging looks like for people whose lives have been shaped by our programs.

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Registration is now open for Camino's Spring 2026 Groups!

Check out our full line-up of upcoming groups and workshops. Sign up today to reserve your spot.

Groups and Workshops

Just Breathe

For youth ages 9-11 that reside in the Waterloo Region and their parents/caregivers

Join us to increase understanding of anxiety and learn strategies to help manage the challenging thoughts and feelings often associated with anxiety. Caregivers and children will learn how to use mindfulness-based tools to manage stress, develop emotional regulation skills, and build self-awareness in this activity-based group. Interpretation available; must be requested at registration.

  • Date: Thursday, Apr 16, 2026 to Thursday, Jun 04, 2026
  • Time: 6:30-7:30PM
  • Location: 645 Westmount Rd E, Kitchener
Just breathe
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  • Child and Youth
  • Parenting or Pregnant

Participants are expected to attend all sessions when signing up.

Session Dates

  • Thursday, Apr 16, 2026 to Thursday, Jun 04, 2026

    In-Person · Recurring

    • April

      16

      06:30 pm

      –

      07:30 pm

    • April

      23

      06:30 pm

      –

      07:30 pm

    • April

      30

      06:30 pm

      –

      07:30 pm

    • May

      07

      06:30 pm

      –

      07:30 pm

    • May

      14

      06:30 pm

      –

      07:30 pm

    • May

      21

      06:30 pm

      –

      07:30 pm

    • May

      28

      06:30 pm

      –

      07:30 pm

    • June

      04

      06:30 pm

      –

      07:30 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.