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Groups and Workshops

Just Breathe

For children born in 2013-2015 (Grade 5-7) and their parent/guardian that live in the Waterloo Region

Join us to increase understanding of anxiety and learn strategies to help manage the challenging thoughts and feelings often associated with anxiety. Caregivers and children will learn how to use mindfulness-based tools to manage stress, develop emotional regulation skills, and build self-awareness in this activity-based group. Interpretation available; must be requested at registration.

  • Date: Wednesday, Oct 15, 2025 to Wednesday, Dec 03, 2025
  • Time: 6:30-7:30PM
  • Location: 645 Westmount Rd E, Kitchener
Just breathe
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  • Child and Youth
  • Parenting or Pregnant

Participants are expected to attend all sessions when signing up.

Session Dates

  • Wednesday, Oct 15, 2025 to Wednesday, Dec 03, 2025

    In-Person · Recurring

    • October

      15

      06:30 pm

      –

      07:30 pm

    • October

      22

      06:30 pm

      –

      07:30 pm

    • October

      29

      06:30 pm

      –

      07:30 pm

    • November

      05

      06:30 pm

      –

      07:30 pm

    • November

      12

      06:30 pm

      –

      07:30 pm

    • November

      19

      06:30 pm

      –

      07:30 pm

    • November

      26

      06:30 pm

      –

      07:30 pm

    • December

      03

      06:30 pm

      –

      07:30 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.