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Groups and Workshops

Movement and Wellbeing Group

For adults in Waterloo Region who are immigrants or refugees

This group is for newcomer adults who are looking to improve their wellbeing through gentle movement, music, and connection. Each session includes light physical activity, guided movement, and simple music based exercises to promote relaxation and overall wellness. The focus is on feeling good in your body, reducing stress and building community in a welcoming culturally sensitive space.

  • Date: Thursday, Oct 16, 2025 to Thursday, Dec 04, 2025
  • Time: 11:00AM-12:30PM
  • Location: 645 Westmount Rd E, Kitchener
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  • Newcomers, Immigrants, and Refugees
  • Adult

Participants are expected to attend all sessions when signing up.

Session Dates

  • Thursday, Oct 16, 2025 to Thursday, Dec 04, 2025

    In-Person · Recurring

    • October

      16

      11:00 am

      –

      12:30 pm

    • October

      23

      11:00 am

      –

      12:30 pm

    • October

      30

      11:00 am

      –

      12:30 pm

    • November

      06

      11:00 am

      –

      12:30 pm

    • November

      13

      11:00 am

      –

      12:30 pm

    • November

      20

      11:00 am

      –

      12:30 pm

    • November

      27

      11:00 am

      –

      12:30 pm

    • December

      04

      11:00 am

      –

      12:30 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.