Try This Grounding Exercise!
Wellbeing Tips · Monday, Jan 12, 2026
If you’re feeling a bit scattered or overwhelmed, this grounding exercise may help. Camino's counsellor Dan guides us through the 5-4-3-2-1 grounding technique, a simple way to pause, notice your surroundings, and reset. It takes about 2 minutes. Save this video and come back to it whenever you need a moment to ground yourself.
