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Groups and Workshops

[FULL] From Chaos to Calm

For individuals 18+ with trauma histories

This group is designed to help individuals with trauma histories improve their emotion regulation, interpersonal relationships and skills building. The participants will learn techniques of distress tolerance, cognitive restructuring and the purpose of applying mindfulness to reduce emotional intensity and improve stability.

  • Date: Tuesday, Sep 09, 2025 to Tuesday, Nov 11, 2025
  • Time: 5:30-7:30PM
  • Location: 480 Charles St E, Kitchener
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  • Adult

Participants are expected to attend all sessions when signing up.

Session Dates

  • Tuesday, Sep 09, 2025 to Tuesday, Nov 11, 2025

    In-Person · Recurring

    • September

      09

      05:30 pm

      –

      07:30 pm

    • September

      16

      05:30 pm

      –

      07:30 pm

    • September

      23

      05:30 pm

      –

      07:30 pm

    • September

      30

      05:30 pm

      –

      07:30 pm

    • October

      07

      05:30 pm

      –

      07:30 pm

    • October

      14

      05:30 pm

      –

      07:30 pm

    • October

      21

      05:30 pm

      –

      07:30 pm

    • October

      28

      05:30 pm

      –

      07:30 pm

    • November

      04

      05:30 pm

      –

      07:30 pm

    • November

      11

      05:30 pm

      –

      07:30 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.