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Groups and Workshops

[FULL] From Chaos to Calm

For individuals 18+ with trauma histories

This group is designed to help individuals with trauma histories improve their emotion regulation, interpersonal relationships and skills building. The participants will learn techniques of distress tolerance, cognitive restructuring and the purpose of applying mindfulness to reduce emotional intensity and improve stability.

  • Date: Wednesday, Apr 16, 2025 to Wednesday, Jun 18, 2025
  • Time: 5:30-7:30PM
  • Location: 400 Queen St S, Sehl Room
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  • Adult

Participants are expected to attend all sessions when signing up.

Session Dates

  • Wednesday, Apr 16, 2025 to Wednesday, Jun 18, 2025

    In-Person · Recurring

    • April

      16

      05:30 pm

      –

      07:30 pm

    • April

      23

      05:30 pm

      –

      07:30 pm

    • April

      30

      05:30 pm

      –

      07:30 pm

    • May

      07

      05:30 pm

      –

      07:30 pm

    • May

      14

      05:30 pm

      –

      07:30 pm

    • May

      21

      05:30 pm

      –

      07:30 pm

    • May

      28

      05:30 pm

      –

      07:30 pm

    • June

      04

      05:30 pm

      –

      07:30 pm

    • June

      11

      05:30 pm

      –

      07:30 pm

    • June

      18

      05:30 pm

      –

      07:30 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.