Grab your OK2BME merch for the 20th anniversary — every item supports wellbeing in Waterloo Region!

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Celebrating 20 years of OK2BME

Grab your OK2BME merch and show your pride — every item supports wellbeing and mental health right here in Waterloo Region!

Groups and Workshops

From Chaos to Calm

For individuals 18+ with trauma histories

This group is designed to help individuals with trauma histories improve their emotion regulation, interpersonal relationships and skills building. The participants will learn techniques of distress tolerance, cognitive restructuring and the purpose of applying mindfulness to reduce emotional intensity and improve stability.

  • Date: Tuesday, Jan 06, 2026 to Tuesday, Mar 10, 2026
  • Time: 5:30-7:30PM
  • Location: 480 Charles St E, Kitchener
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  • Adult

Participants are expected to attend all sessions when signing up.

Session Dates

  • Tuesday, Jan 06, 2026 to Tuesday, Mar 10, 2026

    In-Person · Recurring

    • January

      06

      05:30 pm

      –

      07:30 pm

    • January

      13

      05:30 pm

      –

      07:30 pm

    • January

      20

      05:30 pm

      –

      07:30 pm

    • January

      27

      05:30 pm

      –

      07:30 pm

    • February

      03

      05:30 pm

      –

      07:30 pm

    • February

      10

      05:30 pm

      –

      07:30 pm

    • February

      17

      05:30 pm

      –

      07:30 pm

    • February

      24

      05:30 pm

      –

      07:30 pm

    • March

      03

      05:30 pm

      –

      07:30 pm

    • March

      10

      05:30 pm

      –

      07:30 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.