Grab your OK2BME merch for the 20th anniversary — every item supports wellbeing in Waterloo Region!

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Celebrating 20 years of OK2BME

Grab your OK2BME merch and show your pride — every item supports wellbeing and mental health right here in Waterloo Region!

Groups and Workshops

From Fear to Freedom

For adults, Waterloo Region and surrounding area

An interactive, skills based group for adults struggling with anxiety. Group members will learn how certain behaviours reinforce anxiety.  Participants will learn to develop tools to better tolerate and accept uncomfortable emotions and practice new ways of managing anxiety.

  • Date: Tuesday, Jan 06, 2026 to Tuesday, Feb 24, 2026
  • Time: 5:30-7:30PM
  • Location: 480 Charles St. E., Kitchener
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  • Adult

Participants are expected to attend all sessions when signing up.

Session Dates

  • Tuesday, Jan 06, 2026 to Tuesday, Feb 24, 2026

    In-Person · Recurring

    • January

      06

      05:30 pm

      –

      07:30 pm

    • January

      13

      05:30 pm

      –

      07:30 pm

    • January

      20

      05:30 pm

      –

      07:30 pm

    • January

      27

      05:30 pm

      –

      07:30 pm

    • February

      03

      05:30 pm

      –

      07:30 pm

    • February

      10

      05:30 pm

      –

      07:30 pm

    • February

      17

      05:30 pm

      –

      07:30 pm

    • February

      24

      05:30 pm

      –

      07:30 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.