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Groups and Workshops

From Fear to Freedom

For adults, Waterloo Region and surrounding area

An interactive, skills based group for adults struggling with anxiety. Group members will learn how certain behaviours reinforce anxiety.  Participants will learn to develop tools to better tolerate and accept uncomfortable emotions and practice new ways of managing anxiety.

  • Date: Tuesday, Sep 09, 2025 to Tuesday, Nov 04, 2025
  • Time: 5:30-7:30PM
  • Location: 480 Charles St. E., Kitchener
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  • Adult

Participants are expected to attend all sessions when signing up.

Session Dates

  • Tuesday, Sep 09, 2025 to Tuesday, Nov 04, 2025

    In-Person · Recurring

    • September

      09

      05:30 pm

      –

      07:30 pm

    • September

      16

      05:30 pm

      –

      07:30 pm

    • September

      23

      05:30 pm

      –

      07:30 pm

    • September

      30

      05:30 pm

      –

      07:30 pm

    • October

      07

      05:30 pm

      –

      07:30 pm

    • October

      14

      05:30 pm

      –

      07:30 pm

    • October

      21

      05:30 pm

      –

      07:30 pm

    • October

      28

      05:30 pm

      –

      07:30 pm

    • November

      04

      05:30 pm

      –

      07:30 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.