Quick Response Drop-In Counselling available Mon-Fri.

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Groups and Workshops

From Fear to Freedom

For adults, Waterloo Region and surrounding area

An interactive, skills based group for adults struggling with anxiety. Group members will learn how certain behaviours reinforce anxiety.  Participants will learn to develop tools to better tolerate and accept uncomfortable emotions and practice new ways of managing anxiety.

  • Date: Thursday, Apr 17, 2025 to Thursday, Jun 05, 2025
  • Time: 5:30-7:30PM
  • Location: 480 Charles St. E., Kitchener
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  • Adult

Participants are expected to attend all sessions when signing up.

Session Dates

  • Thursday, Apr 17, 2025 to Thursday, Jun 05, 2025

    In-Person · Recurring

    • April

      17

      05:30 pm

      –

      07:30 pm

    • April

      24

      05:30 pm

      –

      07:30 pm

    • May

      01

      05:30 pm

      –

      07:30 pm

    • May

      08

      05:30 pm

      –

      07:30 pm

    • May

      15

      05:30 pm

      –

      07:30 pm

    • May

      22

      05:30 pm

      –

      07:30 pm

    • May

      29

      05:30 pm

      –

      07:30 pm

    • June

      05

      05:30 pm

      –

      07:30 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.