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Groups and Workshops

[CLOSED] From Fear to Freedom

For adults, Waterloo Region and surrounding area

An interactive, skills based group for adults struggling with anxiety. Group members will learn how certain behaviours reinforce anxiety.  Participants will learn to develop tools to better tolerate and accept uncomfortable emotions and practice new ways of managing anxiety.

  • Date: Tuesday, Sep 08, 2026 to Tuesday, Oct 20, 2026
  • Time: 5:30-7:30PM
  • Location: 480 Charles St. E., Kitchener
Pexels mentalhealthamerica 5543224
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  • Adult

Participants are expected to attend all sessions when signing up.

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The group is currently closed. Any registrations will be added to a waitlist.

To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.