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Groups and Workshops

Moving Forward Together

For adults 18+ who are living with chronic or ongoing mental health challenges

If you are facing daily mental health challenges and have already completed a few groups and still find yourself unsure how to maintain the change you do not have to bridge it alone.

To join this group, please obtain a referral from your current or previous therapist.

MFT group offers a non-judgmental space for those living with chronic mental health challenges to find support around balance, building community, and discovering sustainable ways to navigate change. 

We believe in empowerment and trauma informed care. It is a collaborative space where lived experience is valued.  Together we will explore self awareness, practical coping skills through peer learning, skills building and reflective discussions.

  • Date: Wednesday, Oct 14, 2026 to Wednesday, Dec 02, 2026
  • Time: 3:00-5:00PM
  • Location: 400 Queen St S, Kitchener
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  • Adult

Participants are expected to attend all sessions when signing up.

Session Dates

  • Wednesday, Oct 14, 2026 to Wednesday, Dec 02, 2026

    In-Person · Recurring

    • October

      14

      03:00 pm

      05:00 pm

    • October

      21

      03:00 pm

      05:00 pm

    • October

      28

      03:00 pm

      05:00 pm

    • November

      04

      03:00 pm

      05:00 pm

    • November

      11

      03:00 pm

      05:00 pm

    • November

      18

      03:00 pm

      05:00 pm

    • November

      25

      03:00 pm

      05:00 pm

    • December

      02

      03:00 pm

      05:00 pm

Back to previous

To join this group, please obtain a referral from your current or previous therapist.