Groups and Workshops

[CLOSED] Rooted and Resilient

For adults in Waterloo Region who are immigrants or refugees

Do you often feel nervous, worried, or afraid? 
Once you start worrying, is it hard to stop?
Do you have trouble sleeping because of worry or fear? 
Do you find it hard to relax?
If you answered “yes” to any of these questions, then this group is for you! Rooted and Resilient is a welcoming space for newcomers to Canada. You will learn how to understand and manage feelings of worry or stress as you get used to a new country. With the help of group discussion and activities, you will learn how your thoughts and actions impact your anxiety and find ways to feel better.