We’re Planning for the Future. And We Need Your Voice!

Take our quick survey and help guide the future of wellbeing and mental health in our community.

Rooted and Resilient

For adults in Waterloo Region who are immigrants or refugees

Do you often feel nervous, worried, or afraid?
Once you start worrying, is it hard to stop?
Do you have trouble sleeping because of worry or fear?
Do you find it hard to relax?
If you answered “yes” to any of these questions, then this group is for you! Rooted and Resilient is a welcoming space for newcomers to Canada. You will learn how to understand and manage feelings of worry or stress as you get used to a new country. With the help of group discussion and activities, you will learn how your thoughts and actions impact your anxiety and find ways to feel better.

Date: Tuesday, Oct 07, 2025 to Tuesday, Dec 09, 2025
Time: 6:00-7:30PM
Location: 480 Charles St E, Kitchener

Newcomers, Immigrants, and Refugees

Participants are expected to attend all sessions when signing up.

Session Dates

Tuesday, Oct 07, 2025 to Tuesday, Dec 09, 2025

In-Person · Recurring

October

07

06:00 pm

–

07:30 pm
October

14

06:00 pm

–

07:30 pm
October

21

06:00 pm

–

07:30 pm
October

28

06:00 pm

–

07:30 pm
November

04

06:00 pm

–

07:30 pm
November

11

06:00 pm

–

07:30 pm
November

18

06:00 pm

–

07:30 pm
November

25

06:00 pm

–

07:30 pm
December

02

06:00 pm

–

07:30 pm
December

09

06:00 pm

–

07:30 pm

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We’re Planning for the Future. And We Need Your Voice!

Rooted and Resilient

Participants are expected to attend all sessions when signing up.

Session Dates

Tuesday, Oct 07, 2025 to Tuesday, Dec 09, 2025

To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.