Registration is now open for Camino's Fall 2026 Groups!

Check out our full line-up of upcoming groups and workshops. Register today to reserve your spot.

Rooted and Resilient

For adults in Waterloo Region who are immigrants or refugees

Do you often feel nervous, worried, or afraid?
Once you start worrying, is it hard to stop?
Do you have trouble sleeping because of worry or fear?
Do you find it hard to relax?
If you answered “yes” to any of these questions, then this group is for you! Rooted and Resilient is a welcoming space for newcomers to Canada. You will learn how to understand and manage feelings of worry or stress as you get used to a new country. With the help of group discussion and activities, you will learn how your thoughts and actions impact your anxiety and find ways to feel better.

Date: Thursday, Oct 08, 2026 to Thursday, Dec 10, 2026
Time: 10:00AM-12:00PM
Location: 480 Charles St E, Kitchener