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Groups and Workshops

Rooted and Resilient

For adults in Waterloo Region who are immigrants or refugees

Do you often feel nervous, worried, or afraid? 
Once you start worrying, is it hard to stop?
Do you have trouble sleeping because of worry or fear? 
Do you find it hard to relax?
If you answered “yes” to any of these questions, then this group is for you! Rooted and Resilient is a welcoming space for newcomers to Canada. You will learn how to understand and manage feelings of worry or stress as you get used to a new country. With the help of group discussion and activities, you will learn how your thoughts and actions impact your anxiety and find ways to feel better.

  • Date: Monday, Jan 05, 2026 to Monday, Mar 23, 2026
  • Time: 12:30-2:00PM
  • Location: 400 Queen St S, Kitchener
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  • Newcomers, Immigrants, and Refugees

Participants are expected to attend all sessions when signing up.

Session Dates

  • Monday, Jan 05, 2026 to Monday, Mar 23, 2026

    In-Person · Recurring

    • January

      05

      12:30 pm

      02:00 pm

    • January

      12

      12:30 pm

      02:00 pm

    • January

      19

      12:30 pm

      02:00 pm

    • January

      26

      12:30 pm

      02:00 pm

    • February

      02

      12:30 pm

      02:00 pm

    • February

      09

      12:30 pm

      02:00 pm

    • February

      16

      12:30 pm

      02:00 pm

    • February

      23

      12:30 pm

      02:00 pm

    • March

      02

      12:30 pm

      02:00 pm

    • March

      09

      12:30 pm

      02:00 pm

    • March

      16

      12:30 pm

      02:00 pm

    • March

      23

      12:30 pm

      02:00 pm

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To register for any group or workshop, please email groups@caminowellbeing.ca, call 519-743-6333, or fill out the form below.